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It is important to enjoy our life by eating the food that we love and doing what makes us happy. However, it is also important to realize that all good things in life come with a price. Although you would love to eat ice-cream for an entire day, you cannot simply do so since it is bad for your health. If you are worried about your teeth becoming yellow, then you need to stop eating food items that are causing this problem. In this case, the following are some such food items that you need to avoid.


Coffee is an instant energy booster. Coffee enhances our memory. Coffee keeps us fresh. These are some things that we all know about coffee. However, did you know that this beverage can turn your pearly whites into a sickening sight of yellow? Since the outer layer of a tooth is porous, it is quite easy for food and drinks to get absorbed into them.


Who thought that tea can be disadvantageous in any way? Similar to coffee, tea can enhance your energy. However, it can be unhealthy for your teeth as well. Of course, this does not mean that you have stop drinking tea. Instead, you need to have better control over it. If do not want to waste your money on teeth whitening in Singapore, then add some milk to your coffee or avoid drinking black coffee.


It is common knowledge that tobacco is unhealthy. This can affect the beauty of your teeth – and your lungs – to a significant extent. If you are a chain smoker, then you will definitely have to get teeth whitening or oral treatment every once in a while. Reducing your nicotine intake will do your body some good and thereby will enable you to stay away from a number of illnesses. Moreover, tobacco consumption can also lead to bacteria growth in your mouth and might even result in bad breath.

Red Wine

Although red wine is good for the heart, it is not so good for your teeth. The high tannin content and the bright red color can cause a great deal of damage. Unless you want cheery red teeth, it is best to reduce your wine consumption. If not, you could simply switch to white wine. You can also swish your mouth with water to get rid of the tannin stains.

Apart from these, you must also stay away from cold treats, dark sauces and soda. As much as they taste heavenly, they are not at all beneficial for your health.